Anders Bøgh johansen
Aug 23, 2026, 2:04 PM
upper dag 1
Duration
44m
Volume
2,946 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Pull Up (Weighted)
SetsWeight & Reps
- 112kg x 6 reps
- 212kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 224kg x 8 reps
- 324kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 127kg x 8 reps
- 224kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 172kg x 8 reps
- 266kg x 8 reps
Cable Crunch
SetsWeight & Reps
- 139kg x 8 reps
- 239kg x 6 reps
Face Pull
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps