Daniel Amir
Aug 21, 2026, 7:50 PM
Push Day
Duration
1h 9m
Volume
3,625 kg
Bench Press (Barbell)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 350kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 10 reps
- 317.5kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 10 reps
- 345kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Cable Middle Fly
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps