Anjana J
Aug 21, 2026, 8:49 PM
arms, shoulders/back
Duration
40m
Volume
1,629.8 kg
Seated Incline Curl
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 36kg x 7 reps
- 46kg x 7 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 36kg x 8 reps
- 46kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 7 reps
- 23kg x 7 reps
- 33kg x 7 reps
Lever Triceps Extension
SetsWeight & Reps
- 125.3kg x 8 reps
- 225.3kg x 8 reps
- 327kg x 8 reps
- 427kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 7 reps