SOUL
Aug 24, 2026, 8:44 AM
legs
Duration
46m
Volume
4,657.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 123.75kg x 15 reps
- 223.75kg x 15 reps
- 323.75kg x 15 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 123.75kg x 15 reps
- 223.75kg x 15 reps
- 323.75kg x 15 reps
Leg Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps