Hayli Barlow
Aug 24, 2026, 9:08 AM
New Workout
Duration
53m
Volume
3,031.8 kg
Chest Fly (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 16.8kg x 10 reps
- 26.8kg x 10 reps
- 36.8kg x 10 reps
- 49.1kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 14.5kg x 10 reps
- 24.5kg x 10 reps
- 34.5kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 114kg x 10 reps
- 214kg x 10 reps
- 314kg x 10 reps
Push Up
SetsWeight & Reps
- 15 reps
- 27 reps
- 38 reps