Aug 24, 2026, 6:09 PM

Pull Day

Duration

59m

Volume

1,165 kg

21s Bicep Curl

SetsWeight & Reps

117.5kg x 21 reps
217.5kg x 21 reps

Hammer Curl (Cable)

Hammer Curl (Cable)

SetsWeight & Reps

117.5kg x 8 reps
217.5kg x 8 reps
312.5kg x 12 reps