Daniel Amir
Aug 24, 2026, 6:09 PM
Pull Day
Duration
59m
Volume
1,165 kg
21s Bicep Curl
SetsWeight & Reps
- 117.5kg x 21 reps
- 217.5kg x 21 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 312.5kg x 12 reps
Aug 24, 2026, 6:09 PM
Duration
59m
Volume
1,165 kg
21s Bicep Curl
Hammer Curl (Cable)