Siva Maneesh Vuyyuru
Aug 25, 2026, 7:35 AM
Push day
Duration
1h 7m
Volume
3,628 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 212kg x 10 reps
- 312kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 129kg x 12 reps
- 229kg x 10 reps
- 329kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 8 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 15 reps
- 28kg x 12 reps
- 38kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 15 reps
- 28kg x 12 reps
- 38kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 18kg x 15 reps
- 28kg x 12 reps