Enkhsaruul E
Aug 25, 2026, 2:09 PM
Glute day
Duration
1h 16m
Volume
13,804 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 237kg x 12 reps
- 337kg x 12 reps
- 437kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 175kg x 12 reps
- 275kg x 12 reps
- 375kg x 12 reps
- 475kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 191kg x 12 reps
- 291kg x 12 reps
- 391kg x 12 reps
- 491kg x 12 reps
Belt Squat (Machine)
SetsWeight & Reps
- 150kg x 14 reps
- 250kg x 14 reps
- 350kg x 14 reps
- 450kg x 14 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps