Nora Syverud Sveum
Aug 25, 2026, 3:00 PM
New Workout
Duration
1h 0m
Volume
2,170 kg
Power Clean
SetsWeight & Reps
- 130kg x 4 reps
- 235kg x 4 reps
- 335kg x 4 reps
Deadlift (Barbell)
SetsWeight & Reps
- 150kg x 4 reps
- 270kg x 4 reps
- 385kg x 4 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
- 330kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 4 reps
- 240kg x 4 reps
- 345kg x 2 reps