aeag
Aug 26, 2026, 12:44 PM
pull
Duration
2h 15m
Volume
1,977.2 kg
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 118.2kg x 8 reps
- 218.2kg x 7 reps
- 318.2kg x 7 reps
Lat Pulldown (Band)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 34.5kg x 10 reps
Face Pull
SetsWeight & Reps
- 113.6kg x 10 reps
- 213.6kg x 10 reps
- 313.6kg x 9 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 118.2kg x 10 reps
- 218.2kg x 10 reps
- 318.2kg x 9 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 118.2kg x 10 reps
- 218.2kg x 10 reps
- 318.2kg x 8 reps