Emil Holst
Aug 26, 2026, 4:30 PM
rygg traps bicep ben
Duration
38m
Volume
1,968 kg
Dumbbell Row
SetsWeight & Reps
- 111kg x 12 reps
- 211kg x 15 reps
- 311kg x 15 reps
Pullover (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 16kg x 30 reps
- 26kg x 20 reps
- 36kg x 20 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 114kg x 9 reps
- 214kg x 10 reps
- 314kg x 5 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps
- 315kg x 10 reps