Ethan Hull
Aug 28, 2026, 2:28 AM
Day 1
Duration
1h 24m
Volume
7,849.335 kg
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 24.535929094356398kg x 10 reps
half squat
SetsWeight & Reps
- 161.23504277381137kg x 6 reps
- 283.91468824559335kg x 6 reps
- 3102.0584046230189kg x 6 reps
- 4113.3982273589099kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 172.57486550970236kg x 7 reps
- 272.57486550970236kg x 7 reps
- 372.57486550970236kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 10 reps
- 213.60778728306919kg x 9 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 131.75150366049478kg x 8 reps
- 231.75150366049478kg x 8 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 8 reps
- 227.21557456613839kg x 5 reps
- 327.21557456613839kg x 5 reps
glute bridge (isometric)
SetsWeight & Reps
- 10kg
sliding hamstring curl
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
deep box lunge
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 24.535929094356398kg x 8 reps
lateral lunge (weighted)
SetsWeight & Reps
- 14.535929094356398kg x 14 reps
- 24.535929094356398kg x 14 reps
Dead Bug
SetsWeight & Reps
- 10kg x 20 reps