Emily Clements
Aug 28, 2026, 9:25 AM
3. Upper body
Duration
43m
Volume
2,861.6 kg
Single Arm Cable Row
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
- 415kg x 12 reps
- 520kg x 8 reps
- 620kg x 8 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 14.5kg x 12 reps
- 24.5kg x 12 reps
- 34.5kg x 12 reps
- 44.5kg x 12 reps
- 54.5kg x 12 reps
- 64.5kg x 12 reps
Face Pull
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 113.6kg x 12 reps
- 218.1kg x 12 reps
- 318.1kg x 12 reps