Ben Blackledge
Aug 28, 2026, 11:47 AM
back&arms
Duration
43m
Volume
2,190 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 6 reps
- 250kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 150kg x 6 reps
- 250kg x 6 reps
Pull Up (Assisted)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 6 reps
- 215kg x 6 reps