Mahsa Mehrpour
Aug 28, 2026, 5:02 PM
Legs
Duration
1h 30m
Volume
7,684 kg
Leg Extension (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Kettlebell Goblet Squat
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps
Seated Calf Raise
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 123kg x 15 reps
- 223kg x 15 reps
- 327kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 118kg x 15 reps
- 218kg x 15 reps
- 318kg x 15 reps
Bird Dog
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Burn back fat!
SetsWeight & Reps
- 13kg x 10 reps
- 23kg x 10 reps
- 33kg x 10 reps
Sumo Squat
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 10 reps
- 30kg x 10 reps