Anders Bøgh johansen
Aug 29, 2026, 12:42 PM
New Workout
Duration
1h 52m
Volume
5,853 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 225kg x 10 reps
- 325kg x 8 reps
Pull Up (Weighted)
SetsWeight & Reps
- 112.5kg x 6 reps
- 210kg x 6 reps
- 30kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 224kg x 8 reps
- 324kg x 6 reps
Face Pull
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps
Back Extension (Hyperextension)
SetsWeight & Reps
- 116 reps
- 216 reps
Deadlift (Trap bar)
SetsWeight & Reps
- 190kg x 8 reps
- 290kg x 8 reps
Nordic Hamstrings Curls
SetsWeight & Reps
- 18 reps
- 28 reps
Box Squat (Barbell)
SetsWeight & Reps
- 1110kg x 6 reps
- 2100kg x 6 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 170kg x 8 reps
- 280kg x 6 reps
- 380kg x 8 reps
Cable Crunch
SetsWeight & Reps
- 139kg x 8 reps
- 239kg x 6 reps