Nora Syverud Sveum
Aug 29, 2026, 3:35 PM
New Workout
Duration
1h 34m
Volume
3,495 kg
Power Clean
SetsWeight & Reps
- 130kg x 4 reps
- 235kg x 4 reps
- 335kg x 4 reps
Squat (Barbell)
SetsWeight & Reps
- 150kg x 4 reps
- 260kg x 4 reps
- 360kg x 4 reps
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 4 reps
- 240kg x 4 reps
- 345kg x 4 reps
Dumbbell Row
SetsWeight & Reps
- 120kg x 6 reps
- 222.5kg x 6 reps
- 325kg x 4 reps
Deadlift (Barbell)
SetsWeight & Reps
- 160kg x 4 reps
- 280kg x 4 reps
- 390kg x 3 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 17kg x 20 reps
- 27kg x 20 reps
Standing Calf Raise
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps