gi-susanne@live.se
Aug 30, 2026, 5:52 AM
Underkropp!
Duration
26m
Volume
5,311.25 kg
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 123.75kg x 15 reps
- 223.75kg x 12 reps
- 323.75kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 116.25kg x 10 reps
- 216.25kg x 12 reps
- 316.25kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 146.25kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 131.25kg x 15 reps
- 231.25kg x 15 reps
- 335kg x 12 reps