gi-susanne@live.se
Aug 30, 2026, 6:24 AM
Överkropp!
Duration
30m
Volume
2,290 kg
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 25kg x 12 reps
- 35kg x 10 reps
Seated Dip Machine
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 15 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 8 reps
- 30kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Seated Row (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 320kg x 8 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 110kg x 15 reps
- 215kg x 15 reps
- 320kg x 12 reps