Emily Clements
Aug 30, 2026, 8:55 AM
4. Glute builder
Duration
56m
Volume
6,225 kg
Deadlift (Trap bar)
SetsWeight & Reps
- 185kg x 12 reps
- 295kg x 10 reps
- 395kg x 8 reps
- 495kg x 8 reps
Dumbbell Step Up
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 12 reps
- 510kg x 10 reps
- 610kg x 10 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 12 reps
- 315kg x 12 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 122.5kg x 10 reps
- 222.5kg x 10 reps
- 322.5kg x 8 reps
Good Morning (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps