aeag
Aug 31, 2026, 10:01 AM
push
Duration
2h 27m
Volume
3,019 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 118.2kg x 12 reps
- 218.2kg x 12 reps
- 318.2kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 131.8kg x 7 reps
- 231.8kg x 7 reps
- 318.2kg x 6 reps
Chest Fly (Band)
SetsWeight & Reps
- 131.8kg x 11 reps
- 231.8kg x 11 reps
- 331.8kg x 10 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 113.2kg x 7 reps
- 213.2kg x 7 reps
- 313.2kg x 6 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 118.2kg x 10 reps
- 218.2kg x 10 reps
- 318.2kg x 9 reps