Mathias Pedersen
Aug 31, 2026, 4:00 PM
New Workout
Duration
1h 16m
Volume
3,531 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 255kg x 6 reps
- 350kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 157kg x 6 reps
- 257kg x 6 reps
- 357kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 173kg x 8 reps
- 277kg x 7 reps
Single Arm Cable Row
SetsWeight & Reps
- 141kg x 6 reps
- 241kg x 6 reps
Crunch
SetsWeight & Reps
- 125 reps
- 225 reps