Mathias Pedersen
@mathiaspedersen
Workouts
5
Followers
1
Following
1
Mathias Pedersen
Sep 26, 2026, 8:46 PM
ok
Duration
2h 40m
Volume
12,141 kg
5 sets Bench Press (Barbell)
3 sets Incline Bench Press (Smith Machine)
3 sets Lat Pulldown (Cable)
3 sets Lever Lying Banded T-bar Row
3 sets Back Extension (Weighted Hyperextension)
3 sets Rear Delt Reverse Fly (Machine)
4 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Machine)
4 sets Triceps Pushdown
2 sets Overhead Triceps Extension (Cable)
3 sets Bicep Curl (Cable)
3 sets Behind the Back Curl (Cable)
3 sets Crunch
Mathias Pedersen
Sep 26, 2026, 6:05 PM
New Workout
Duration
3h 5m
Volume
3,866 kg
4 sets Skullcrusher (Barbell)- 6 sets Triceps Pushdown
Mathias Pedersen
Sep 10, 2026, 3:00 PM
New Workout
Duration
2h 35m
Volume
1,278 kg
3 sets Seated Shoulder Press (Machine)
3 sets Lateral Raise (Dumbbell)
1 set JM Press (Barbell)
Mathias Pedersen
Sep 4, 2026, 11:41 PM
New Workout
Duration
4h 41m
Volume
3,562 kg
- 3 sets Behind the Back Curl (Cable)
3 sets Preacher Curl (Machine)- 3 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row- 1 set Crunch
Mathias Pedersen
Sep 2, 2026, 2:53 PM
New Workout
Duration
13m
Volume
2,327 kg
4 sets Standing Military Press (Barbell)- 3 sets Lateral Raise (Machine)