Faris Khan
Sep 1, 2026, 2:03 AM
push day
Duration
0m
Volume
2,936 kg
Triceps Pushdown
SetsWeight & Reps
- 140kg x 7 reps
- 240kg x 7 reps
- 340kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 4 reps
- 214kg x 4 reps
- 318kg x 7 reps
- 420kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 5 reps
- 213kg x 6 reps
- 313kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 135kg x 4 reps
- 235kg x 4 reps
- 366kg x 6 reps
- 473kg x 6 reps
- 566kg x 4 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 15kg x 7 reps
- 25kg x 6 reps
- 310kg x 5 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 18kg x 4 reps
- 213kg x 6 reps
- 38kg x 6 reps