Siva Maneesh Vuyyuru
Sep 1, 2026, 2:55 AM
Pull day
Duration
1h 0m
Volume
4,395 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 10 reps
- 332kg x 8 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 123kg x 12 reps
- 223kg x 10 reps
- 323kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 10 reps
- 320kg x 8 reps
Seated Incline Curl
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 8 reps
Seated Wrist Extension (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 12 reps
- 315kg x 10 reps
Reverse Curl
SetsWeight & Reps
- 10kg x 15 reps