Siva Maneesh Vuyyuru
Sep 1, 2026, 5:41 AM
Push Day
Duration
43m
Volume
3,732 kg
Chest Press (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
- 330kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 212kg x 12 reps
- 312kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 114kg x 8 reps
- 214kg x 8 reps
- 314kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 129kg x 12 reps
- 229kg x 12 reps
- 329kg x 12 reps