Hogan Kim
Sep 1, 2026, 7:06 AM
Pull Day
Duration
1h 15m
Volume
3,376 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 8 reps
- 255kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 155kg x 10 reps
- 255kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 114kg x 4 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 155kg x 6 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 130kg x 8 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 155kg x 8 reps
- 255kg x 8 reps