Maria Westheim
Sep 1, 2026, 12:49 PM
Legs - glute focus
Duration
1h 0m
Volume
6,240 kg
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Partial Glute Bridge (Barbell)
SetsWeight & Reps
- 170kg x 10 reps
- 270kg x 8 reps
- 370kg x 8 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 170kg x 5 reps
- 270kg x 5 reps
- 370kg x 5 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 257kg x 10 reps
- 320kg x 10 reps