Mathias Pedersen
Sep 2, 2026, 2:53 PM
New Workout
Duration
13m
Volume
2,327 kg
Standing Military Press (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 10 reps
- 320kg x 12 reps
- 430kg x 12 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 243kg x 8 reps
- 343kg x 9 reps