Siva Maneesh Vuyyuru
Sep 3, 2026, 7:17 AM
Pull Day
Duration
55m
Volume
4,217 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 139kg x 12 reps
- 239kg x 10 reps
- 339kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 10 reps
- 332kg x 8 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 212kg x 10 reps
- 312kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 123kg x 15 reps
- 223kg x 12 reps
- 323kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 8 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 10 reps
- 36kg x 8 reps
Reverse Curl (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps