Emily Clements
Sep 4, 2026, 6:14 AM
2. quads and glutes
Duration
46m
Volume
7,290 kg
Squat (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 12 reps
- 350kg x 12 reps
- 450kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 325kg x 12 reps
- 425kg x 12 reps
- 525kg x 12 reps
- 625kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 10 reps
- 320kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 117.5kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
Standing Calf Raise (Barbell)
SetsWeight & Reps
- 125kg x 20 reps
- 225kg x 20 reps
- 325kg x 20 reps