Robin Mills
Sep 4, 2026, 9:24 AM
gym 1
Duration
38m
Volume
3,178 kg
Chest Press (Machine)
SetsWeight & Reps
- 131kg x 10 reps
- 231kg x 10 reps
- 331kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 136kg x 12 reps
- 236kg x 12 reps
- 340kg x 12 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 212kg x 10 reps
- 312kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 117kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps