Mathias Pedersen
Sep 4, 2026, 11:41 PM
New Workout
Duration
4h 41m
Volume
3,562 kg
Behind the Back Curl (Cable)
SetsWeight & Reps
- 123kg x 8 reps
- 232kg x 5 reps
- 332kg x 4 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 236kg x 7 reps
- 336kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 173kg x 8 reps
- 277kg x 8 reps
- 377kg x 6 reps
Single Arm Cable Row
SetsWeight & Reps
- 136kg x 6 reps
- 236kg x 6 reps
- 336kg x 5 reps
Crunch
SetsWeight & Reps
- 125 reps