gi-susanne@live.se
Sep 5, 2026, 5:57 AM
Underkropp!
Duration
23m
Volume
5,368.75 kg
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 223.75kg x 10 reps
- 323.75kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 116.25kg x 12 reps
- 216.25kg x 12 reps
- 320kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 323.75kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 146.25kg x 15 reps
- 250kg x 12 reps
- 350kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 15 reps