gi-susanne@live.se
Sep 5, 2026, 6:15 AM
Överkropp!
Duration
17m
Volume
1,725 kg
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Seated Dip Machine
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 15 reps
Chest Press (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 10 reps
- 315kg x 10 reps
Seated Row (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 320kg x 8 reps