Maria Westheim
Sep 5, 2026, 1:54 PM
Pull
Duration
1h 16m
Volume
5,300 kg
Lat Pulldown - Close Grip
SetsWeight & Reps
- 135kg x 10 reps
- 240kg x 12 reps
- 345kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 350kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 115kg x 10 reps
Face Pull
SetsWeight & Reps
- 140kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 315kg x 8 reps