Thomas Mørk
Sep 6, 2026, 3:29 PM
Mandag og torsdag
Duration
42m
Volume
14,498.5 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Seated Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 110kg x 20 reps
- 210kg x 20 reps
- 310kg x 20 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 8 reps
- 222.5kg x 7 reps
- 320kg x 7 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 8 reps
- 315kg x 8 reps
Cable Middle Fly
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps