Thomas Mørk
Sep 7, 2026, 7:58 AM
Trening 2. Bein
Duration
45m
Volume
24,688 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Seated Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps
- 315kg x 20 reps
Sumo Squat
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 10 reps
- 345kg x 50 reps
Seated Calf Raise
SetsWeight & Reps
- 140kg x 15 reps
- 240kg x 15 reps
- 340kg x 15 reps
- 440kg x 15 reps
Leg Extension (Machine)
SetsWeight & Reps
- 154kg x 12 reps
- 254kg x 12 reps
- 354kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 166kg x 12 reps
- 268kg x 12 reps
- 368kg x 12 reps