aeag
Sep 7, 2026, 8:22 AM
push
Duration
1h 45m
Volume
2,712.8 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 122.7kg x 8 reps
- 222.7kg x 8 reps
- 322.7kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 131.8kg x 7 reps
- 231.8kg x 7 reps
- 318.2kg x 7 reps
Chest Fly (Band)
SetsWeight & Reps
- 131.8kg x 11 reps
- 231.8kg x 11 reps
- 331.8kg x 11 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 118.2kg x 10 reps
- 218.2kg x 10 reps
- 318.2kg x 10 reps