Maria Westheim
Sep 8, 2026, 1:32 PM
Legs
Duration
52m
Volume
6,950 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 170kg x 12 reps
- 280kg x 10 reps
- 390kg x 10 reps
- 4100kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 143kg x 20 reps
- 250kg x 12 reps
- 357kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 10 reps
- 350kg x 8 reps
- 455kg x 6 reps