Maria Westheim
Sep 9, 2026, 2:30 PM
Push
Duration
1h 4m
Volume
3,253 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 10 reps
- 350kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 128kg x 10 reps
- 232kg x 10 reps
- 332kg x 5 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 124kg x 10 reps
- 228kg x 5 reps
- 328kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 4 reps