Mathias Pedersen
Sep 10, 2026, 3:00 PM
New Workout
Duration
2h 35m
Volume
1,278 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 118kg x 10 reps
- 250kg x 5 reps
- 350kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 111kg x 8 reps
- 211kg x 10 reps
- 311kg x 10 reps
JM Press (Barbell)
SetsWeight & Reps
- 130kg x 8 reps