Thomas Mørk
Sep 11, 2026, 6:50 AM
mage
Duration
45m
Volume
15,250 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Seated Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 20 reps
Sumo Squat
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Rear Kick (Machine)
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 327kg x 10 reps