Thomas Mørk
Sep 11, 2026, 7:46 AM
Trening 3. Mage, bryst, biceps
Duration
54m
Volume
14,934.9 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Seated Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps
- 315kg x 20 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 127.5kg x 10 reps
- 227.5kg x 10 reps
- 327.5kg x 9 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 8 reps
- 222.5kg x 8 reps
- 322.5kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 112.5kg x 8 reps
- 215kg x 8 reps
- 312kg x 6 reps
Cable Middle Fly
SetsWeight & Reps
- 111.3kg x 8 reps
- 211.3kg x 8 reps
- 311.3kg x 6 reps
- 411.3kg x 8 reps
- 511.3kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 8 reps