hanna johansson
Sep 11, 2026, 2:45 PM
gym2
Duration
1h 50m
Volume
13,185 kg
Bulgarian Split Squat
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 10 reps
- 39kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 10 reps
- 39kg x 10 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 124kg x 10 reps
- 224kg x 10 reps
- 324kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Kettlebell Swing
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Sumo Squat
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Crunch (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 253.75kg x 12 reps
- 353.75kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 142.5kg x 10 reps
- 238.75kg x 10 reps
- 338.75kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 316.25kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 165kg x 12 reps
- 265kg x 12 reps
- 361.25kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
Cable Crunch
SetsWeight & Reps
- 130kg x 12 reps
- 232.5kg x 8 reps
- 330kg x 12 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 15 reps
- 315kg x 15 reps
Triceps Kickback (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
V Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps