Sep 11, 2026, 10:42 PM

New Workout

Duration

46m

Volume

3,336 kg

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

SetsWeight & Reps

110kg x 10 reps
210kg x 10 reps
315kg x 10 reps

Good Morning (Barbell)

Good Morning (Barbell)

SetsWeight & Reps

115kg x 10 reps
215kg x 10 reps
315kg x 10 reps

Dumbbell Step Up

Dumbbell Step Up

SetsWeight & Reps

12.5kg x 10 reps
22.5kg x 10 reps

Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

SetsWeight & Reps

16kg x 10 reps
26kg x 10 reps

Reverse Lunge

SetsWeight & Reps

110 reps
210 reps

Hip Abduction (Machine)

Hip Abduction (Machine)

SetsWeight & Reps

129kg x 10 reps
231.3kg x 10 reps
331.3kg x 10 reps