Hayli Barlow
Sep 11, 2026, 10:42 PM
New Workout
Duration
46m
Volume
3,336 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 315kg x 10 reps
Good Morning (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Dumbbell Step Up
SetsWeight & Reps
- 12.5kg x 10 reps
- 22.5kg x 10 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
Reverse Lunge
SetsWeight & Reps
- 110 reps
- 210 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 129kg x 10 reps
- 231.3kg x 10 reps
- 331.3kg x 10 reps