Hayli Barlow
Sep 12, 2026, 9:42 PM
New Workout
Duration
34m
Volume
4,860 kg
Push Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Pendlay Row (Barbell)
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 315kg x 10 reps
Bench Dip
SetsWeight & Reps
- 110 reps
- 26 reps
- 310 reps
Clean and Press
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps