Thomas Mørk
Sep 13, 2026, 10:59 AM
Full body, mage, landmine, bein
Duration
52m
Volume
17,760.8 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Seated Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 110kg x 20 reps
- 210kg x 20 reps
- 310kg x 20 reps
Sumo Squat
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Landmine Squat and Press
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Single Arm Landmine Press (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Squat Row
SetsWeight & Reps
- 134kg x 10 reps
- 234kg x 10 reps
- 334kg x 10 reps
- 434kg x 10 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 113.6kg x 10 reps
- 213.6kg x 10 reps
- 313.6kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps