Ethan Hull
Sep 16, 2026, 8:05 PM
New Workout
Duration
43m
Volume
3,423.356 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 12 reps
- 249.89522003792037kg x 10 reps
- 358.96707822663317kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120.41168092460379kg x 5 reps
- 220.41168092460379kg x 6 reps
- 322.67964547178199kg x 6 reps
landmine RDL
SetsWeight & Reps
- 111.33982273589099kg x 3 reps
- 211.33982273589099kg x 5 reps
- 311.33982273589099kg x 5 reps
Pull Up (Weighted)
SetsWeight & Reps
- 111.33982273589099kg x 4 reps
- 220.41168092460379kg x 6 reps
- 324.94761001896019kg x 6 reps
lateral lunge (weighted)
SetsWeight & Reps
- 19.071858188712795kg x 6 reps
- 213.60778728306919kg x 8 reps
Side Plank
SetsWeight & Reps
- 130s
- 230s