Robin Mills
Sep 18, 2026, 9:11 AM
gym 1
Duration
15h 9m
Volume
2,874 kg
Chest Press (Machine)
SetsWeight & Reps
- 131kg x 10 reps
- 231kg x 10 reps
- 331kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 136kg x 12 reps
- 236kg x 12 reps
- 340kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps